Yoga is a journey of self discovery. Through practice, yogis learn to believe in themselves, let go of expectations, and to flow with life in the present moment.  Each day is a new opportunity to experience love, growth, and gratitude.

 

Audrey was born in Huntington Beach, California, and relocated to Orlando in 2016.  Ballet and Gymnastics at an early age inspired a passion for sports, dance and artistic movement.

 

She completed the 200 Hour Power Yoga Certification in California, and immediately connected with teaching.  
 

Audrey began her Yoga journey to gain strength,  balance and flexibility.   Through a daily practice however, she experienced benefits beyond the physical — the healing power of Yoga through a mind body connection.  

As an instructor, she is passionate about empowering others to surpass their goals, and to ultimately improve their quality of life through body awareness.  Each class focuses on alignment as a foundation, allowing the body to safely increase in strength, stability and mobility.   

 

Certifications

Power Yoga 200 Hour Certification 

Adult Pediatric CPR AED First Aid